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#FREE DOWNLOAD CIZE WORKOUT HOW TO#
#FREE DOWNLOAD CIZE WORKOUT PDF#

It’ll teach you a new skill and if you ever do go out dancing, be prepared to be the star of the show.

#FREE DOWNLOAD CIZE WORKOUT HOW TO#

Learn A New Skill: Most people don’t know how to hip hop dance, so this is another huge benefit this class provides.

So let yourself go dance like nobody’s watching. The more you move it and put into this dance class, the more you burn.

Burns Fat: You can torch a lot of calories dancing, so don’t underestimate the effectiveness of a dance workout.

That’s a huge plus for anyone hoping to improve their health. Because you’re supporting your bodyweight as you do all the dance moves, they’re great for building up your lower body and may also help to increase bone density as well.

Build Strength: Doing these workouts will also help you build strength.

If it can get you engaged and sticking with it, you’ll be seeing better results than ever before.

This is huge for people who dislike fitness. Instead, you’re just going about your sessions, feeling great as you do. One of the highlights most people note about this program is the fact that it doesn’t even feel like you’re doing a workout. Makes Exercise Fun: Feel like you dread your workouts? If so, Cize is for you.With an included Agility Ladder and Speed Rope, you’ll train with more focus. Take your training to the next level by working out like an elite athlete! INSANITY: THE ASYLUM is your 30-day training camp guaranteed to boost your speed, coordination, agility, strength, and power through the same sports-specific training and drills used by professional athletes. Theres one more video left to do from the Cize dance routine, this was fun, Remember I'm not a professional I just do this for fun and its a good work out too.

Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam. Feel free to download as many and as often as you’d like.

#FREE DOWNLOAD CIZE WORKOUT PDF#

Simply click on the image to access the easily printable PDF file of the Cize Workout calendar. Down below you have the workout schedule for the new home fitness program called Cize by Shaun T.